Resources:

Japanese Yoga 

  • Yoga Therapy: Strong and Healthy the Ryoho Way, Lisa Foster
  • Reading the Body: Ohashi’s Book of Oriental Diagnosis, Ohashi Wataru
  • Japanese Yoga: The Way of Dynamic Meditation, H.E. Davey
  • Ki in Daily Life, Koichi Tohei
  • Insight Yoga, Sarah Powers
  • The Courage to be Disliked, Ichiro Kishimi and Fumitake Koga

Essential Oils

Macrobiotics + Nutrition

  • Aveline Kushi’s Complete Guide to Macrobiotic Cooking for Health, Harmony and Peace, Aveline Kushi, Alex Jack
  • Macrobiotics for all Seasons, Marlene Watson-Tara
  • The Book of Macrobiotics, Michio Kushi
  • The Self-Healing Cookbook, Kristina Turner
  • Macrobiotic Home Remedies, Michio Kushi
  • The Essential Guide to Water and Salt, F. Batmanghelidj MD and Phillip Day
  • Your Body’s Many Cries for Water, F. Batmanghelidj MD

Apps

  • Essential Emotions Reference
  • Modern Essentials

Documentaries

  • Food Matters
  • Forks over Knives
  • That Sugar Film
  • The Human Experiment
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